Hello friends as we know that in today’s time most of the health problems are lifestyle disorders which are due to our disturb lifestyle . that’s why i choose this topic to write about how we live healthy and longer by just simply apply the yogic lifestyle.
Now you are thinking about what is this “yogic lifestyle” so this is the way of leaving with three things you have to follow: 1)connect yourself with the nature 2) doing with awareness 3)real knowledge of things.
- When i say about connect yourself with the nature what i mean by that is you all are know very well when we have to wake (before the sun rise ) and when we we have to go to bed and what to eat according to seasons and so on which we call dincharya and ritucharya which we will discussed later .
- Doing things with awareness means we have to live in the present which we never do or unable to do so how to achieve this awareness in our life is our goal which we will achieve through the yogic practice and the yogic way of living .
- Real knowledge means what is right for us or what is wrong we don’t know mostly what we have to do pr what we don’t so i will here to tell you what is the right thing to do through which we will achieve the holistic health which is the goal of our life through which we will achieve the excellence in our life .
- It has been said that that The root of Dharma, Artha, Kama and Moksha is the best healer. That is, we cannot achieve these four without health. ” धर्मार्थकाममोक्षाणाम् आरोग्यं मूलमुत्तमम् । “
so lets achieve the excellence together ,lets be a part of this journey to make every one happy and healthy by living the yogic lifestyle.
Holistic Health 